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Home Tests For Candida Overgrowth
1) The Saliva Test for Candida (AKA The Spit Test) This test is very accurate and is an easy and fast way to find out if you have a problem with Candida. When you wake up in the morning, before you’ve...
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5 Steps to Destroying Candida Overgrowth
Step 1 – Cut off The Food Supply For Candida Completely cut out refined carbohydrates like white flour, refined sugars, fruit juices and honey. Don’t give in to your sweet cravings. Candida hates...
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Top 10 Healing Foods For Acne
Not sure where to start with your diet to reduce acne? There’s a lot of confusing info out there that it can sometimes actually stop you from taking action in the first place. But it doesn’t have to be...
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Think You Have Hormonal Acne? Take a Saliva Hormone Test!
Hey everyone! Today I wanted to talk about something that I’ve had a lot of questions about recently; Saliva Hormone Tests. If you have strong suspicions that your acne is primarily hormonal then I...
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Hormonal Acne 101: Your Endocrine System
Hey everyone The more I learn about acne and health, and how to heal and keep my own body in balance, the more I realise how complicated and confusing this stuff can be. Although a lot of the concepts...
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Pregnancy Acne – Causes and Natural Remedies
A lot of women suffer from acne during pregnancy – in fact, about 50% of pregnant women will get some form of acne. It could just be the odd breakout or a pimple here and there, or it could be severe,...
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Allergies and Acne
If you’ve been trying everything to get rid of your acne you may have not taken into account you could have a food allergy or intolerance that could be the underlying cause. Often this is something...
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Vitamin D and Acne – How Vitamin D Deficiency Could Be Causing Your Acne
Today I want to discuss the link between acne and Vitamin D deficiency. Many people are unaware of this link and don’t realize how much Vitamin D can really affect not only acne but your overall...
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How Stress Causes Acne and Ways To Reduce Stress
If you’ve been suffering from acne for a while, you’ve probably already experienced first hand how stress affects acne. A lot of people have experienced breakouts during times of stress such as exams,...
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Self Esteem and Acne – 4 Steps To Boosting Your Self Esteem
I know first hand how acne can ruin your self esteem. It’s especially hard if you struggled with self esteem and self confidence to start with. Even some people I know who used to be so confident and...
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